Want an “Abel Body“? Follow Abel’s Amazing Arm Builder workout and feel the growth! This 42-minute bicep and tricep workout is a certain muscle-builder. Included are five different supersets, with Abel’s unique delivery style of tips and suggestions throughout the 42-minute video. For instance, watch at the 25 minutes mark where Abel explains how not to cheat when doing Preacher Curls to get better results from every rep. Every rep of every set is recorded, and available only in the Member’s Section o
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