Lose The Love Handles No Equipment!

Since the fat of love handles sits on the sides of the stomach, getting rid of it could be pretty challenging. Love handles lie on top of the obliques and require an altogether different set of exercises to shed. Being at home and spending most of the time sitting and working might lead to more fat deposition on them. In order to melt your love handles and get a sculpted waistline, there are some exercises which can be easily done, while you are at home: 00:00 Crunch 00:43 Bicycle Twisting Crunch 1:21 Rest 1:52 Seated Twist 2:29 Russian Twist 3:07 Rest 3:38 Heel Touches 4:15 Arms Straight Twisting Crunch 4:54 Rest 5:25 Side Lying Side Crunch L 6:02 Side Lying Side Crunch R 6:42 Side Crunch L 7:24 Side Crunch R 8:01 Rest 8:32 Plank Rolling Bridge 9:09 Twist Sit-up (legs on the Chair) #abs #fat #belly