Yogic Holiday Rx: A Meditation To Do When Nothing Else Works

When nothing else works, do this meditation. You’ll use the sound current: “Gobinday, Mukanday, Udharay, Aparay. Hariang, Kariang, Nirnamay, Akamay,“ chanting it really FAST (think mumble rap vibes). Keep this in your toolkit for whenever you need a dose of mental balance. ⭐ Subscribe: ⭐ Find Guru Jagat at: podcast - Reality Riffing Apple Podcasts - Spotify -