Rotations Into Low Bridge Beginner

A basic Floreio flow used in my training facility as a mobility exercise and a basic building block in further Floreio floor flow work. Beginner Variations, for more info on how to use this: For further training info: 1. Email us at floreioart@ 2. Visit 3. Subscribe to this Youtube channel Creation: Ido Portal Performance: Ido Portal Music: Nick Drake / Things Behind The Sun