128 HZ Heart Chakra Meditation: Release Past Hurts, Commitment & Trust Issues, Anxiety & Stress

The mantra meditation associated with the Heart Chakra is ’YAM’ and the healing frequency used for this meditation is 128 Hz. This is a pure resonating frequency that helps to easily get you into a meditative state and it stimulates the Heart Chakra to cleanse, activate, and bring it to balance. Meditate on this daily to release past hurts, commitment and trust issues, and anxiety and stress among other blockages. The Heart Chakra is our center of awareness. When it is open it optimizes our capacity to: Love oneself and others Easily relate with others Effortlessly build meaningful relationships Be compassionate and empathetic Forgive and accept oneself and others Transforma and change for the better Grieve and achieve peace In addition to the above, in general, when the Heart Chakra is open, you will feel a deep connection and harmonious exchange of energy with all that is around you, and you easily appreciate the beauty surrounding you. Indication of Blockag