Yang Sheng Tai Ji Palm: Strengthen the body, assist the lungs 养生太极掌/强身益肺太极掌

My page : Yang Sheng Tai Ji Palm is created by Professor Zhang Guangde. This exercise is the high level Dao Yin Yang Sheng Gong. This is the first set of Yang Sheng Tai Ji Palm which can help you to strengthen the body and assist the lungs, also clear the meridian and Qi & blood. 养生太极掌由北京体育大学张广德教授创编，是导引养生学的重要组成部分，也是导引养生功高层次的内容之一。养生太极掌(第一套)，又称强心益肺太极掌，它是以疏导经络、畅通气血。