Kevin O’Leary: This Is My Morning Routine

Kevin O’Leary shares his daily morning routine and how many calories he consumes per day. “I wake up at 4:30 a.m.,“ O’Leary said during a July 16 question and answer session on CNBC Make It’s Instagram. Many successful CEOs wake up before the sun: Apple CEO Tim Cook is awake at 3:45 a.m., while Ellevest CEO Sallie Krawcheck and Pepsi CEO Indra Nooyi are up by 4:00. And there may be some evidence that waking up early can help you succeed, psychologist Josh Davis tells The Wall Street Journal. “When you have peace and quiet and you’re not concerned with people trying to get your attention, you’re dramatically more effective and can get important work done,“ Davis explains. Although O’Leary usually sleeps six hours at night (which is less than the Center for Disease Control recommends) he takes power naps throughout the day. “My secret power is napping anywhere,“ he says. “I squeeze in a lot of 20-minute power snoozes.&