30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

In this 30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along , we’ll engage in 4 sets of 5 different exercises, repeated twice. Each exercise will last for 35 seconds, followed by a 15 to 20 seconds rest period. This session includes commentary throughout. If you prefer a workout without commentary, feel free to choose from the non-commentary options in the library. However, if you find this style motivating and helpful, you might be interested in my weekly commentary workout videos available on my website. You can even sign up for a 7-day trial: The dumbbells that I am using are: 2x5kg 2x10kg The Gear that I am using: You can Simply increase the intensity of this workout by using heavier dumbbells. Please make sure to do a proper warming up before starting the workout: You can simply SUPPORT the channel by LIKING