Eat and lose weight! Only 3 ingredients! No flour, no sugar
Eat and lose weight! Only 3 ingredients! No flour, no sugar
Recipe and ingredients:
Recipe 1
00:00 1 apple.
01:01 Yogurt 80g.
01:08 2 eggs.
01:16 Vanillin.
01:19 Cinnamon.
01:22 Stevia.
02:00 In the oven 180°C/360°F/50 minutes.
02:26 Recipe 2.
Oatmeal 1 cup.
Ricotta 2 tbsp.
1 egg.
Water 50 ml.
Vanillin and stevia.
Vegetable oil 1 tbsp.
2 apples.
Butter 1 tsp.
Blue agave syrup.
Fry over low heat for 10 minutes.
06:30 Recipe 3.
Oatmeal 1 cup.
Cabbage 180 g.
2 eggs.
Salt, nutmeg, pepper.
Yogurt 3 tbsp.
Butter 1 tbsp.
Water 100 ml.
Spring onions.
Oil for frying.
Fry on both sides for 3 minutes over medium heat.
10:06 Recipe 4.
Oatmeal 1 cup.
1 small onion.
2 eggs.
Yogurt 2 tbsp.
Salt 1 tsp.
Thyme.
Water 50 ml.
Add another 50 ml of water.
Add oat flakes in parts.
Mozzarella 1 cup.
Dill.
Butter.
½ onion.
Fry on medium heat until golden brown on both
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