➜ LIFT, FIRM AND PERK UP YOUR BREASTS Without Surgery
👉 Follow along 👉 how to lift breasts naturally
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🚩 Watch our most popular workout plans here:
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 7 minutes
💪 Exercises quantity: 7
🔶 Format: 1 exercise = 45 seconds work 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - 1. Double Pulse Elbow Fly
01:05 - 2. Arm Crossover
02:00 - 3. Elbow Touch and Lift
02:55 - 4. Prayer Push
03:50 - 5. Quickly Swing Arms
04:45 - 6. Arm Double Crossover
05:40 - 7. Criss Cross Arms Lift
06:28 - Recommended Plan
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#weightlossworkout
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