10 MIN. EVERYDAY PILATES ABS WORKOUT | flat stomach | Optional: weight

This 10 minute everyday pilates abs workout does magic to your entire core and builds deep muscle strength. Adding weights to an ab workout is a very useful tool to build more strength and to give your abs something new. I got inspired by a pilates class and I love to train my abs slowly and controlled for the 11 line abs look. You can combine this workout with my other abs or pilates workouts for better results. Also, you can do this from home or anywhere you want. Never forget, diet and genetics play an important role in looks and shapes as well! Music by Epidemic Sound Stonekeepers ft. Reveal Day - Merry Christmas Day Wildson - Oh How I Wish About Ivy - This Year The Noel - All For Christmas Follow me on Instagram for daily motivation ♥︎ follow me here on YouTube Shorts for healthy food inspo and recipe ideas :) Love you and appreciate everyone of you. Instagram: @_marybraun Business Contact: marybraun