SNATCHED WAIST WORKOUT ♥️ Your own workout program 👇
Let’s make together your own workout program -
To make a more visible WAIST and tighten your BELLY ♡
👉 Suitable for beginners and medium level (in 2 rounds)
👉 Great results after 2 weeks of regular training (4-5 times a week)
------------
Давно мрієш про спортивне тіло, але нічого не виходить? Давай складемо твій персональний план тренувань просто зараз ⇨
Нове тренування для тонкої талію та підтягнутого животика🥰
👉 Підійде як і новачкам так і просунутим (у 2 підходи)
👉Ефект через 2 тижні регулярного виконання (4-5 раз на тиждень)
------------
PROGRAM:
00:00 - 00:12 Старт
00:12 - 00:52 Downward facing dog plank
00:52 - 01:32 Knee to chest (L)
01:32 - 02:12 Opposite arm- leg pulses (L)
02:12 - 02:52 Knee to chest (R)
02:52 - 03:32 Opposite arm- leg pulses (R)
03:32 - 04:12 Dynamic plank
04:12 - 04:52 Downward facing dog -
14 views
262
87
3 years ago 00:08:09 34
SNATCHED WAIST WORKOUT | 7 MINUTES
5 years ago 00:11:43 12
Тренировка косых мышц живота для подтянутой талии. Oblique workout for a Snatched Waist
2 years ago 00:05:00 1
Snatched waist Pilates workout 💕
2 years ago 00:08:34 1
8 MIN. SNATCHED WAIST WORKOUT - tone your waist | lose muffin top fat
4 years ago 00:09:29 14
Подтянутая талия за 8 минут. SNATCHED WAIST in 8 minutes (TAKE INCHES OFF EACH DAY!)
2 years ago 00:10:51 14
SNATCHED WAIST WORKOUT ♥️ Your own workout program 👇
3 years ago 00:09:56 13
8-мин кардио-пресс - Подтянутая талия. SNATCHED WAIST at Home AB workout CARDIO BURN 🔥 (no equipment)
2 years ago 00:08:03 3
SNATCHED WAIST & ABS in 10 Days | 5 minute Home Workout
3 years ago 00:06:10 53
Get SNATCHED WAIST & ABS in JUST 5 Min/Day - Intense, No Rest, No Equipment!
1 year ago 00:12:49 2
12 MIN. 11 LINE ABS WORKOUT - snatched waist & toned abdominals
1 year ago 00:10:56 9
Snatched Waist Deep Core Workout - 10 min No equipment | Hourglass Challenge
2 years ago 00:07:03 1
SNATCHED WAIST in 14 Days | 6 minute Home Workout Challenge
5 years ago 00:11:02 1
SNATCHED WAIST & LEAN LEGS. BURN FAT AT HOME! no equipment | Rebecca Louise
6 years ago 00:07:11 12.3K
Kim Kardashian West Gets Fitted for Her Waist-Snatching Met Gala Look | Vogue
2 years ago 00:00:23 1
5 deep core exercises for snatched waist & flat tummy
1 year ago 00:07:16 1
SNATCHED WAIST (ABS) & ROUND BOOTY WORKOUT (no equipment, repeat this 3 times)
2 years ago 00:12:32 1
12 Min DEEP CORE WORKOUT FOR SNATCHED WAIST | no equipment, no repeat
2 years ago 00:11:21 7
Гимнастика! Do This Everyday to Get SNATCHED WAIST this Summer - Bikini Ab Workout, No Equipment, At Home
2 years ago 00:00:29 1
try this routine for a snatched waist 🤍 #youtubeshorts #abworkout #coreworkout #fitness
2 years ago 00:11:05 1
10 Min | 10 Days | 10 Exercises to Get SNATCHED WAIST & ABS - Intense Abs Challenge, No Equipment
2 years ago 00:09:52 1
DO THIS EVERYDAY IN 2023 to Get SNATCHED WAIST & ABS - Intense Ab Workout, No Equipment, At Home
3 years ago 00:09:30 1
8 MIN MODEL ABS Workout - Get Snatched Waist & Sixpack Abs, Intense, No Equipment, At Home
8 years ago 00:14:06 2
SNATCH THAT WAIST!! 10-MIN Pilates Real-Time Workout
3 years ago 00:14:00 2
Let’s SNATCH THAT WAIST & SCULPT THAT BACK | Full Workout