Do These Exercises to Strengthen Your Back and Fix Posture

To maintain good posture sitting and avoid having to see spine and orthopedic specialists, follows these exercises: 0:00 PVC Good Morning 0:48 PVC Hip Hinge 1:33 Spine (Lumbar) Extension 2:20 Retractions arms forward 3:03 Standing scapula wall slides 3:49 Spine backbend stretch 4:36 Standing Back Rotation 5:21 Superman 6:07 Superman Chest Stretch bad posture back pain symptoms. correcting posture hurts back. upper back pain from poor posture. my upper back hurts when i sit up straight, how to have good posture when sitting. middle back hurts when sitting up straight, postural stress lower back pain treatment. how to sit on sofa with lower back pain. #posture #back #mobility