UPPER BODY WORKOUT | Chest x Back Day
[ TRAINING PROGRAMS ]
START WEEK 1 FREE -
[ SUPPLEMENTS ]
pre workout: 15% off code merk
PUMP -
ENERGY x FOCUS -
protein shake: 15% off code merk
PROTEIN -
CREATINE -
[workout]
- SUPERSET | PULL UP x PUSH UP 4 sets x 10 & 15 reps
- INCLINE SMITH MACHINE PRESS 4 sets x 10 reps
- CABLE LOW ROW 4 sets x 10 reps
- DUMBBELL BENCH PRESS 4 sets x 10 reps
- LAT PULL DOWN 4 sets x 10 reps
- SUPERSET | REVERSE PEC DEC FLY x PEC DEC FLY 4 sets x 10 & 15 reps
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[tracks]
Tomas Novoa - Quimera |
yerbby - vanitas |
Memphis - Collapse | https