DAY 57 // No Repeats CARDIO HR12WEEK 3.0

It’s CARDIO TIME! This No Repeats Cardio workout is a serious sweat fest that your cardiovascular system will thank you for! No equipment needed today as we power through a series of bodyweight exercises that will get that heart pumping. Let’s gooooo! #HR12WEEK #HomeWorkout #norepeatworkout #cardio 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:33 Warm Up 5:17 Circuit One (40s work 10s rest x1) Jump Squat Curtsey, Squat Hop In Out Hop Cross Climber Ninja Hop Burpee Clap Lunge Kick (R) Lunge Kick (L) Pop Lunge Bicycle Crunch Full Body Crunch Crab Dance Jumping Jack Power Jack Cheer Squad Cross Hop High Knees 19:37 Circuit Two (40s work 10s rest x1) Inchworm, Push Hop Climber Knee Tap Walking Plank Jack Side Drive (R) Side Drive (L) High Knee Twist Hip Twister Reverse Crunch Side Bridge Kick (R) Side Bridge Kick (L) Plank Tap Jack Ghost Rope Hop Overs Scissor Squat Hop Plank Ankle Reach Rocket Push Up Burpee Jack Cool Down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather