Effective WORKOUT At HOME (Home Exercises)

Effective WORKOUT At HOME (Home Exercises): 0:00 intro 0:10 PISTOL SQUATS 4x10 0:39 DOUBLE LUNGE JUMP 4x10 1:10 SIDE PLANK CRUNCH 3x12 1:42 SOFA CIRCLES 3x10-12 2:24 FRONT PLANK 30sec 2:41 CRUNCH TWIST 4x12 3:21 CRUNCH HOLDS 3x12 3:56 JUMP SQUAT THIGHS 3x20 4:18 CRUNCH SINGLE LEG LIFT 3x15 4:54 SIDE KICKS 3x15 5:25 ELBOW-UP-AND-DOWN-DYNAMIC-PLANK 3x12 5:38 PUSH UP JACKS 4x12 5:57 PIKE PUSH UP TAPS 3x12 6:26 KICK THROUGH PUSH HOLD 3x12 7:12 REVERSE CRUNCH KICKS 3x12 7:47 MOUNTAIN CLIMBER 3x20 ---------------