Day 23 - 30 MIN YOU VS YOU HIIT WORKOUT - With Weights, Full Body, No Repeat

Team, we’re adding weights again today! I’m calling this 30 min YOU VS YOU workout because you are your biggest motivation AND your biggest competition! Burn fat with this high-intensity, full-body workout and I’m sure you’ll feel incredible at the end!! Who is the hardest worker in the room = YOU ARE! Let’s do it!! WORKOUT DETAILS 👉🏼 Duration: 30 MINS (Plus 5 mins of cool-down stretches) 👉🏼 Intensity: Body Burner 🔥🔥🔥 👉🏼 Dumbbells OR Bottles (I’m using 10kg dumbbells for your reference) 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat