How Far Do You Need To Ride To Burn Off The Beers? 🍻

We’ve all experienced it – that moment of regret after indulging in a few too many beers the night before. But fear not! Rich Payne has crunched the numbers to determine the calorie content of a pint of beer/cider and calculate the time that’s required to burn them off. Although you don’t have to burn all the calories you consume, Rich was interested to see how far you would have to ride to burn off those pints. ⏱ Timestamps ⏱ 0:00 - Last Night... 0:41 - Calorie Breakdown 2:11 - The Burning Off Begins! 4:36 - More Riding? That Doesn’t Sound So Bad! 8:38 - Numbers So Far 9:56 - Back To The Shed | Numbers Breakdown & Conclusion Useful Links: 🛍 GMBN Merch Store 👉 Racing Highlights & More On GMBN Racing 👉 Watch Shorts on GMBN 👉 Submit your Photo and Video to us 👉 Sign-up to our newsletter 👉 What were the most calories you’ve burnt in one ride? How far did you ride? Let us know in the comments! 👇 Watch more on GMBN... 📹 5 Reasons You’re Cornering Badly! 👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Watch our weekly show, The Dirt Shed Show 👉 🎵 Music - licensed by Epidemic Sound 🎵 Bellator - T-Shirts & Sweats Brap! - Ballpoint Choir Hymn Chronic - Jobii Gotta Move on - STRLGHT My Stereo (Instrumental Version) - Adelyn Paik Sleep Walker - Cushy spectre - dreem swat - dreem You’re Fake (Instrumental Version) - Zorro #GMBN #GlobalMountainBikeNetwork #MTB #MountainBiking The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world. GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond. Our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily videos that include: Adventurous and entertaining features Mountain bike skills coaching Technical advice and guidance Mechanical know-how to keep you rolling A place for the riding community with our weekly Dirt Shed Show Thanks to our sponsors: Canyon Bikes: Propain Bikes: Orbea Bikes: Park Tool: Smith Helmets & Eyewear: Crankbrothers Pedals: Shimano Footwear: Ergon: Vittoria Tires: Reynolds wheels: FSA: Topeak: Garmin: Peaty’s Products: Worx Power Tools: CamelBak: Watch our sister channels: GMBN Racing - GMBN Tech - Electric Mountain Bike Network - GMBN auf Deutsch - Global Cycling Network - GCN Tech - GCN Racing - Global Triathlon Network - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - GCN Training -