20 Min. Full Body Mobility Workout | Home Workout | No Equipment | Follow Along

A full body mobility workout w/ an emphasis on the upper body joints & core strength. No equipment needed! #20minmobility #fullbodymobility #mobilityflow The circuits build upon each other — they start off with ease and increase in difficulty as you go. Great as a home workout itself or for an active rest day. Always remember: a solid foundation is key to all aspects of your training. Hey Team 👋🏼. Here’s another circuit training for you that works the whole body. Let me know your favorite exercise in the comments below! See you on the mat - enjoy 🧡. 00:00 intro 00:10 movement prep | 45s on, 10s off | 2 rounds 06:00 primary circuit | 45s on, 10s off | 2 rounds 11:50 secondary circuit | 45s on, 10s off | 2 rounds 17:40 cool down | 45s on, 10s off | 1 round Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) |