CrossFit Open Workout 11.4

CrossFit Open Workout 11.4 10 minute AMRAP of: 60 bar facing burpees 30 overhead squats, 55kg 10 muscle ups This is one of the open workout form 2011 I hadn’t done before. I was looking to get at least five muscle ups as i wasn’t sure how my overhead squat where going to go. ➖➖Check out our top video series:➖➖ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️