20 Minute No Equipment HIIT Cardio Workout at Home

Ready to break a sweat without breaking the bank on gym equipment? Join us for an intense, heart-pumping workout that you can do right in your living room. We’ve crafted a high intensity interval training session that only takes 20 minutes but delivers all the calorie burning, muscle toning results you crave. All you need is a little space and a lot of energy! From heart racing cardio moves to muscle engaging sequences, this workout is designed for maximum impact in minimal time. Perfect for those who are busy but are looking to stay fit—or anyone wanting to shake up their fitness routine. Don’t let the “no equipment“ part fool you—this workout packs a punch. Click play and let’s get moving! Subscribe for access to the no-music no ads version of this workout LINKS 🍫 My favorite protein bars - use code TIFFXDAN for 10% 🏋🏼‍♀️ The best workout mats - use code TIFFXDAN for 10% 💈 Luxury hair care & hair growth supplements - use code TIFFXDAN for 10% 🛒 Amazon Must-Haves 💾 Check out and save our Beginner Series Playlist 👉🏽 💾 Check out and save our 6 Week Shred I Playlist 👉🏽 💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We’re giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals. 👉🏽 Playlist Link: ⏱️ Duration: 20 Minutes 🏋️‍♂️ Equipment: Just your mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7’ x 4’ x 8mm. ► Check it out at and use code TIFFXDAN for 10% ⏱️ Intervals: 40 seconds work, 20 seconds rest between exercises. 90 second finisher: 3 exercises, 30 sec ea, no rest. Exercises for this 20 minute HIIT cardio workout: 0:20 Butt Kicks 1:20 Squat Front Kick 2:20 Mountain Climber Pauses 3:20 Plank Hops 4:20 Jump Squats 5:20 Reverse Lunge Knee Drive R 6:20 Reverse Lunge Knee Drive L 7:20 Spiderman Push Ups 8:20 Bicycle Crunches 9:20 Sprinter Sit Ups 10:20 Inchworm Push Ups 11:20 High Knees 12:20 In Out Squats 13:20 1/2 Burpees 14:20 Plank Jacks 15:20 Shoulder Taps 16:20 1-1/2 Squat Switch Lunge 17:20 Hand Release Push Ups FINISHER 18:20 Cross Mountain Climbers 18:50 Squat Pulse 19:20 Diamond Push Ups 19:50 Burpees Cool Down & Stretch ► Follow on Instagram ► 5 Minute Abs Workouts ► Hardcore HIIT Workouts 👍🏽 LIKE if you are enjoying the workouts on our channel 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE turn on notifications so you never miss a workout! TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical mental condition able to participate in the exercises. You should be aware understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. Disclaimer: Please note that some of the links in this video are affiliate links and if you go through them to make a purchase, I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. Thank you for your support!