Yoga For Senior Citizens in Hindi बुजुर्गों के लिए सूर्य नमस्कार #suryanamaskar @Yoga With Shaheeda

#yogawithshaheeda #chairsuryanamaskar #seniorcitizenyoga Bahot se logon ke join me pain( Senior Citizens) /Obesity( Motapa) /Bimari ki wajah se Suryanamaskar nahi kar pate to is video ki madat se aap 🪑 Chair par baith kar hi Suryanamaskar kar sakte hain 🙂. 0:30 Introduction 02:26 Benefits of Surya Namaskar 04:10 relaxation of eyes 04:40 Activation of Neck Joints 09:08 Activation of shoulder joints 11:40 Activation of Spine 14:19 Activation of Legs 15:24 Step by step Surya namaskar 28:58 full Yogic Breathing 32:17 Anulom vilom Pranayama 36:43 Bhramari Pranayama _________________________________________________________________________________ Join Online Yoga Class on zoom. Monday-Friday Time 07:00am-08:00am How to join? . WhatsApp 07830700346 .Hope to see you soon in the class. ____________________________________________________________________________________ Please watch Other Videos Best Breathing Exercise for healthy lungs & Heart Kapalbhati कपालभाति