8 Min. Full Body Warm Up | Dynamic Gym Warm Up & Mobility | Follow Along | No Equipment | No Repeats

A dynamic 8-min full body warm up to get you ready & prepared for the gym (or your home workout). Focuses on shoulders, spine & hips. No Equipment needed, no repeats! #warmup #fullbodywarmup #warmupgym Hey Team 👋🏼. This is your go to routine for the gym - warms up the whole body & mobilises all major joints. I also included different levels for almost every exercise. See you on the mat! 🔥 ⚡️ WARM UP STRUCTURE 00:00 intro 00:10 body rock (variation) 01:00 shinbox switches / 90-90s 01:50 inchworm (variation) 02:40 reversed lunges 03:30 shoulder rolls 04:20 squat hold (variation) 05:10 scapula push ups 06:00 lunge-to-squat-combo 06:50 glute bridge (variation) 07:40 hollow hold (variation) 08:30 outro Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) |  PARTNERS 🦈 Gymshark Outfits | “JULIA“ -10% | 🌱 Foodspring | juliaFSG -15% | SOCIALS 📺 Instagram | 📱 TikTok |  💌 E-Mail | julia@ 🎵 Music: 🎶 Spotify Workout Playlists: