Body and Left Heel Kick. Zhuǎn shēn zuǒ dēng jiǎo. 转身左蹬脚.
Body and Left Heel Kick. Zhuǎn shēn zuǒ dēng jiǎo. 转身左蹬脚.
The 24-posture Simplified Form of t’ai chi ch’uan, (Chinese: 太极拳; pinyin: Tàijíquán) sometimes called the Beijing or Peking form for its place of origin, is a short version of Taiji composed of twenty-four unique movements.
The form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four Taiji teachers - Chu Guiting, Cai Longyun, Fu Zhongwen, and Zhang Yu - to create a simplified form of Taiji as exercise for the masses. Some sources suggests that the form was structured in 1956 by master Li Tian Ji . The creators truncated the traditional family style Taiji forms to 24 postures; taking about six minutes to perform and to give the beginner an introduction to the essential elements of Taijiquan, yet retain the traditional flavor of traditional longer hand forms (in general, 88-108 postur
1 view
33
3
2 days ago 00:15:30 1
Piano Recipe Well Sleep [New Age Music] |Slow Smooth Music|
7 days ago 00:00:31 2
How To Train Your Dragon | Big Game Spot
2 weeks ago 00:00:23 1
Built Different: Turning Heads in Downtown Miami
2 weeks ago 00:00:00 4
TRY TO LISTEN FOR 13 MINUTES AND YOU WILL FEEL ITS POWER - Alpha Waves (Music Rejuvenates The Body)
2 weeks ago 00:04:28 1
MEG MYERS - MY MIRROR (Official Music Video)
2 weeks ago 00:06:54 1
Osiris: The Murdered God Who Became Master of the Underworld
3 weeks ago 01:31:07 1
Relaxing music Relieves stress, Anxiety and Depression 🌿 Heals the Mind, body and Soul - Deep Sleep
4 weeks ago 00:00:58 1
TrustHerb Sea Salt: The Natural Secret to Better Health and Flavor! #seasalt #PureSeaSalt #trustherb
4 weeks ago 02:00:00 2
TRANS: The Path to YOURSELF 🔆 the Healing power of shamanic drumming 🔆 Spiritual tribal music
1 month ago 00:00:00 1
Receive Healing From Jesus and the Holy Spirit - Heals All Body Pain & Emotions, Clears Your Mind
1 month ago 00:30:40 1
30-Minute Caribbean Cardio Dance Workout
1 month ago 00:04:08 1
’Ain’t Nobody’ (CHAKA KHAN) Cover by The HSCC
1 month ago 00:02:40 1
Russian Slavic poetry in English. Recitation of The Bitch by Sergei Yesenin
1 month ago 00:09:37 1
DNA Risks in Vaccines?! Investigative Report on ALARMING Discoveries
1 month ago 00:04:23 13
Shadow slave 3d model Sunny of novel by Guiltythree
1 month ago 00:50:41 3
Kryon - 24/7 & The Coming Tools
1 month ago 00:02:26 1
Frog Venom
1 month ago 00:14:26 1
Daily Contour/Sculpting Gua Sha - Follow Along Tutorial
1 month ago 00:03:53 1
Frustrated with Dry Skin After Every Shower? Here’s Your Solution with Tree Hut Cherry Rave Gel Wash - YouTube
1 month ago 00:06:28 2
5 Giant Duck Cartoon Crossing Fountain Animation Truck, Car, Bus, Tractor, JCB 3D Vehicles Game
1 month ago 00:31:51 12
EXPERIENCE the REAL Moscow in Red Square 4K
1 month ago 00:05:33 1
Miron - Chicago Horses (sound and video by Miron)
1 month ago 00:56:05 1
Engine-Swapping My Buhanka Bread Van Does NOT Go As Planned! #буханка
1 month ago 00:02:43 5
МЮСЛІ UA ft. Vasia Charisma | ДОБРИЙ ДЕНЬ Everybody | MEGA MIX