Рок-н-Ролл ПРЕСС! ( Rock n Roll Abs Workout )

Set your Gymboss Timer for 8 rounds of 45 sec ( that’s what I used ) and complete the following sequence in this order. Side To Side Oblique Knee Drops Rolling Kicks Slow Side To Side Heel Reach Sandbag Sitting Pick-up Twist Sandbag Pick-up Twist and Curl Combo Side Bicycle ( Right Side ) Side Bicycle ( Left Side ) Half Burpee & Kick