14 Ab Exercises To Flatten Your Tummy

Ever wondered why ab workouts have a place in most exercise routines? Yes, they might give you that flat tummy you’re after, but mostly: it’s because they’re vital in keeping your core strong, ready to support the rest of your body. 00:00 Russian Twist 00:38 Elbow to Knee 1:16 Rest 30sec 1:28 Groin Crunch 2:03 Hip Raise 2:41 Rest 30sec 2:52 Lying leg cross 3:28 Criss Cross Leg Raises 4:06 Rest 30sec 4:18 Oblique Crunches L 4:53 Oblique Crunches R 5:26 Rest 30sec 5:39 Wipers 6:13 Lying Leg Raise 6:51 Rest 30sec 7:03 Air Bike 7:39 Leg Circle 8:16 Rest 30sec 8:29 Kneeling Plank 9:14 Front Plank 9:50 Hold #ab #abs #stomach #belly