30 MIN SUMMER SHRED HIIT WORKOUT | No Equipment, home workout

This 30 minute Summer Shred HIIT workout you need!! Don’t underestimate this bodyweight only workout, it will leave you with a SWEATY GLOW ON ✨ burn fat, improve your stamina and endurance, and have you feeling confident in your own skin! Let’s do it! #cardio #hiit #fitness #homeworkout ▸ 45 sec of work, 10 sec of rest🔥 ▸ 1 set, 1 round ▸ Equipment: Dumbbells- one set lighter, one set heavier ▸ 10 Min Warm up: ▸ 10 Min Cooldown: L E T’ S H A N G O U T ✧ Subscribe to my Channel: ✧ Instagram: ✧ Titok: ✧ Get your FREE weekly Program: → Looking for a workout challenge? Come train with me on MWTB App, home & gym options: Music in this video by Epidemic Sound: