How To FULLY Empty Your Bladder Standing Up in 2 Steps

If you’re experiencing frequent trips to the toilet, urinating only small amounts, or urine dribble afterwards, you need to learn how to fully empty your bladder. Incomplete bladder emptying can happen to men of all ages and thankfully bladder retraining can help you fix this issue. In this video I go through the correct bathroom position in standing up, urination technique, and a pelvic floor relaxation routine to help you completely empty your bladder. NEW WORKSHOP “How To Get Hard & Stay Hard Every Time“ 👉 BOOK A 1-2-1 CALL WITH ME: 👉 SAY HELLO: hello@ #bladderretraining #pelvicfloorexercises #urinaryincontinence ------------------------------------------------------------------------------------------------------------------ DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.