Дыхательная тренировка, доступная всем и везде
При выполнение тренировки не допускайте эффекта гипервентиляции.
Достаточно 2-3 минутных подходов. Внутри подхода делайте паузы.
-----------------...
3 months ago 00:02:37 1
4 months ago 00:11:17 1
4 months ago 00:03:31 8
4 months ago 00:15:39 1
4 months ago 00:04:43 11
4 months ago 00:19:05 1
4 months ago 00:15:41 1
4 months ago 00:04:40 1
4 months ago 00:04:48 1
4 months ago 00:00:24 1
4 months ago 00:11:44 1
4 months ago 00:31:14 1
4 months ago 00:05:03 1
4 months ago 00:00:29 1
4 months ago 00:08:56 1
4 months ago 01:46:07 7
4 months ago 00:14:11 1
4 months ago 00:16:23 1
4 months ago 00:14:56 1
4 months ago 00:00:09 1
4 months ago 00:12:39 15
4 months ago 03:44:15 1
4 months ago 00:36:17 1
4 months ago 00:33:58 1
