pros and cons of almond milk - almond milk health benefits | needs to add in your diet

Hey guys so today I’m going to be talking about the pros and cons of almond milk. Now I know that a lot of people really like it but there’s also a lot of controversy around it and I think it’s really important to talk about this. So let’s start off with the benefits. Visit for the best healthy smoothies So what is almond milk? It is light milk that’s made from ground almonds. Some brands of almond milk contain other ingredients like water, cane sugar, and palm oil. Now almond milk can be used as a substitute for dairy milk. Now, its great for people who are lactose intolerant or have milk allergies. Now, almond milk is very low in calories and fat, and it’s also a good choice for people who want to lose weight. pros and cons of almond milk, almond milk, almond breeze, silk almond milk, unsweetened almond milk, simply almond milk, badam milk, best almond milk, califia alm