7 Tips to Lower Blood Pressure Naturally

7 натуральных методов для снижения артериального давления. 7 Tips to Lower Blood Pressure Naturally. Dr. Eric Berg DC. == 1. Healthy keto 2. Intermittent fasting – This is vital to decrease inflammation in the arteries. 3. Decrease cortisol (stress hormone). 4. Increase vitamin D3. 5. Increase vitamin K2 – helps remove excess amounts of calcium from the arteries 6. Increase potassium – One of the main functions of potassium is its ability to be a physiological tranquilizer to calm the nervous system right down. 7. Increase magnesium – Deficiency in magnesium could cause the muscular system to be tight.