Жим, рывок, прыжки или небольшая тренировка
Жим лёжа 123кг, Отжимания на брусьях с 32кг, Рывки штанги, Рывковая тяга до колен 90кг
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![Опускание штанги[ENG SUB]/ Bar reset](https://sun9-46.userapi.com/jopuEGASNK3DQsqkmpBixZz-w0iT4oiQ9O4nHg/Ybir7OWVOu8.jpg)
2 months ago 00:01:59 1
![Швунг жимовой рывковый[ENG SUB] Snatch push press jerk](https://sun9-7.userapi.com/gL0us864PFMX8hZntR8CuH5VcM4k8QXb_kRqTA/TDxKljlJi9s.jpg)
3 months ago 00:03:08 1
![РЫВОК С РЕБРА [ENG SUB]/SNATCH FROM STAIR BLOCKS](https://sun9-54.userapi.com/WshqRYQhgHDwSZBZcxmeV81WvQp8K6PN8LqbNg/mr3JQkOoilo.jpg)
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