Lifted & Sculpted Booty 10 Mins Workout - Day 22 Summer Shape Up
Day 22 and its all about the booty!
Today, I have a workout that is all focused on the bum. Each exercises has been designed to lift and sculpt your butt with small muscle activation movements to burn the glute muscle out
Aim: repeat twice!
Enjoy and don’t forget to come into the Free Holly Dolke Community and share how it went.
Love Holly xx
Booty Workout | Perky Booty | Bum Workout
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you
💟 Join The Free Community:
💟 7 Day Free Trial! Download To My Fitness App:
💟 Free Workout Program Schedules:
------------
♡ Music I Use: ht
1 view
1046
321
8 years ago 00:02:11 24
emune - lifted
8 years ago 00:02:37 23
Butter - Lifted
12 years ago 00:04:49 17
.
7 years ago 00:03:21 58
LIFTED: XPLANATION
12 years ago 00:03:05 59
Stay lifted Throws
10 years ago 00:04:23 261
Dallas Smith - Lifted
12 years ago 00:04:39 171
Lifted Diseño Sonoro
11 years ago 00:03:05 32
Lifted Bells - Orphaned
8 years ago 00:02:45 104
Palmistry - Lifted
4 years ago 00:07:32 63
Corona-lockdown lifted - 7 minutes of pure filtering