Intense TOTAL BODY HIIT Workout // Day 20 HR12WEEK 2.0

Ok team get ready, today’s TOTAL BODY HIIT workout is going to be intense! This HIIT workout with weights will give you a full body workout combining strength and cardio exercises for an all-round sweat fest. Grab some dumbbells, clear some space and follow along!! #HIITWorkout #FullBodyWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 10 and 15lb sets a single 25lb Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:24 Warm Up 4:26 Circuit 1 (40s work 20s rest x2 rounds) Deadlift, Lunge Curl Walking Plank Push Press Curtsey Squat Heel Clicks Lay