“AMANDA“ CrossFit WOD Demo - Ates (3:36) & Emir (8:06) @ CrossFit 34

Ates and Emir both stuck with their strategies and crushed their PRs for the classich benchmark WOD “Amanda.” Ates at 3:36; Emir at 8:06. Ates went unbroken except for one no-rep and a short break in the final set. Emir broke the muscle-ups in the round of 7 and 5, and did single reps for all the snatches. “AMANDA” 9-7-5 Reps For Time: Muscle-Ups Full Snatches (135lb) BOX CrossFit 34 - Istanbul, Turkey ATHLETES Ates - 2014 Rank (Asia Regionals): 13th - 2014 Rank (Worldwide): 2,441 (