10 MIN AB COMPLEX | Total Abs Workout - NO EQUIPMENT

This 10 min abs workout is a perfect finisher to any workout or great for active rest days along side cardio! Please remember... ab specific workouts will not reduce fat from the tummy area. Ab and core workouts strengthen the entire core and allow for improved definition depending on body fat levels and where fat is stored. I know you have all heard abs are made in the they are revealed relating to your body fat percentage and this can be different for everyone. In regards ‘the kitchen’