Punching bag drills

boxing bag drill Punching bag drills the boxing basic Move around the bag punching footwork Footwork Drills the heavy bag develop punching The Beginner’s Punching Bag Workout Jab, Cross Combos Jab Jab, cross Jab, cross, hook Jab, cross, hook, cross Jab, cross, hook Egyptian Kempo Federation WFMC -Egypt and Noth Africa Teaching martial arts and self defense and street fighting