Top 6 Best female karate champions (Kata) 2020

Kata (Japanese: 形, or more traditionally, 型; lit. “form“) is a Japanese word describing detailed patterns of movements practiced either solo or in pairs. Karate kata are executed as a specified series of a variety of moves, with stepping and turning, while attempting to maintain perfect form. The kata is not intended as a literal depiction of a mock fight, but as a display of transition and flow from one posture and movement to another, teaching the student proper form and position, and encouraging them to