Shoulder Workout in Cabo, Mexico

The shoulder exercises in this routine are for the overall development of the shoulders, targeting the lateral, front and rear head of the deltoids while also hitting the traps. Followed by the first exercise, this routine is then broken into supersets, 3-4 sets per superset, 3 supersets total. Increasing the weight with each set, while decreasing the number of reps per set. I am currently unable to do overhead shoulder press exercises because of an injury, which is why I incorporated the front raises. As for pull-ups, I enjoy doing them so I add them to most of my routines, doing as many reps as possible (AMRAP) per superset. THE ROUTINE • seated dumbbell later raise 4 x 12-20 • alternating dumbbell front raise 4 x 8-15 • dumbbell front raise 4 x 10 • bent over dumbbell rear delt flys 4 x 12-15 • dumbbell shrugs 4 x 15 • cable face-pulls with rope 3 x 12-15 • pull-ups 3 x AMRAP IG @ alexlotvin #shorts #shortsfeed #shortsvideo #shortsviral #calis