FULL Workout for Basketball Athleticism (Fluidity, Vertical Jump, & More)

You’d be surprised at how much goes into basketball athleticism. And working on it doesn’t require much equipment at all, as you can see in this video 🤝 🎥 IG: @ByAnyMeansBasketball 🔬 Virtual Academy Training: 🌍 Global Camps (coming to 20 countries this year!): 🌴 Summer Academy (train with us in Miami):