Communication is key! 🔑 | Advice for Accepting Alters in Dissociative Recovery | MultiplicityAndMe

A surprise appearance from Jake too! Personal experience/advice for both professionals and general population: let’s talk about why communicating with alters is important and shouldn’t be ignored! --- ⚠️ Trigger/Content warning ⚠️ Brief mention of Christmas at 11:40-11:55 ===Whilst we may give self-help tips and advice, we are not a replacement for any mental health professional=== 🎶 Love the music? All music was created by Jake’s actor, Will. 🎶 Check out more &/or commission at: 🎶 🎶 Instagram: @willsidsmith 🧩🧩🧩 --- ★ Resources: ★ ★ ETSY Downloadable Worksheets (The Secret System): ★ Dissociative Identity Disorder Journal: =sxts_sxwds