12 Min. Mobility x Core Routine | FUN Full Body Flow | No Repeats, Follow Along

🤸🏼‍♀️ A fun 10 min. bodyweight routine that combines mobility moves & core exercises. No repeats! 🎯 Target areas: full body mobility (all major joints e.g. shoulders, spine, hips) abs & core 💭 How To Use: the way you prefer - can be done anytime, integrated into your workout or just by itself 🔧 Equipment: none! #coreworkout #abworkout #mobilitytraining Hey Team 👋🏼 Let’s switch things up and try something new! A routine that combines 7 of my all time fav mobility exercises with 7 core exercises back to back. See you on the mat! 🔥 Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) |  PARTNERS 🦈 Gymshark Outfits | “JULIA“ -10% | 🌱 Foodspring | “julia10“ -10% |  SOCIALS 📺 Instagram | 📱 TikTok |  💌 E-Mail | julia@ MORE 🎶 Spotify Workout Playlists: 🎵 Music: Get Dive by Ben Böhmer, Margret and over 1M mainstream tracks here License ID: 9Wkw2ggPl3v !