HERCULEAN BOOTY Lift In 14 Days On The Floor~Butt Lift Not Thighs | No Equipments
HERCULEAN BOOTY Lift In 14 Days On The Floor~Butt Lift Not Thighs | No Equipments
Here is a NONO STOP BOOTY PUMPING WORKOUT, you need to grow your glutes at home without equipments.
I also recommend THIS 100%👇
THIS PLAYLIST HAS THE BEST BOOTY WORKOUTS FROM THIS CHANNEL
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FAST & BEST BOOTY GROWTH:
CHALLENGES YOU SHOULD TRY:
🌟SUMMER GLOW CHALLENGE 2.0
🌟2 WEEK BANGING BODY CHALLENGE:
🌟2 WEEK SUMMER GLOW CHALLENGE
🌟2 WEEK SLIM THICK CHALLENGE
🌟1 WEEK HOURGLASS CHALLENGE
🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE
☀ `6 WEEK BOOTY GUIDE`
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MUSIC
1. Track: DRAWATTENTION & IMOR & Niko - Reborn
Music Provided by Magic Records
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2. Track: NEFFEX - Manifest It 🔮 [Copyright Free]
Music Provided by NEFFEX
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3. Track: Badscandal - Wish I Could
Music Provided by Magic Records
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4. Track: Yellow Pvnk, Badscandal - Falling Down (Magic Free Release)
Music Provided by Magic Records
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🌟ALL WORKOUT VIDEOS
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CONTACT: janekatefitness@
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#BUTTLIFTWORKOUT #HERCULEANBOOTYLIFT #janekatefitness #bootyin2weeks #bestglutesworkout #glutefocusexercises / #ankleweightbootyworkout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout
0:00 Introduction
0:38 Elbow kick Backs (L)
1:08 Elbow kick Back Pulses (R)
1:38 Elbow kick Back Pulses (L)
2:08 Rainbow Kick Backs(R)
3:08 3 Donkey Kick Pulses(R)
5:08 Reverse Fire Hydrants(R)
5:38 Reverse Fire Hydrants(L)
6:08 Lying Hip Abductions(L)
6:38 Lying Hip Abductions(R)
7:08 2 Donkey Kicks 2 Fire Hydrants (R)
7:38 2 Donkey Kicks 2 Fire Hydrants(L)
9:08 Basic Glute Bridges
9:38 NarrowMarching Glute Bridges