Z guard BJJ
Back to a full system again with the Z-guard this time. A beautiful halfguard/kneeshield variation with tons of options to control, sweep or submit your opponent. We will take a look at attacking both sides of the upper body, upgrading to different guards and applying submissions like kimora’s and choi bars. Osú
Chapters
0:00 - Start
0:10 - Control mechanics
2:44 - Overhook attacks
4:11 - Kimura
7:25 - Hip bump sweeps
10:28 - Choi bar
! Remember to put on notifications to receive an update anytime we drop a new video !
Check out our website:
For more content, videos, solo drills and behind the scenes click on this link:
Visit BJJ Fanatics for our top instructionals:
To check out our gear go to:
Instagram: @Tumenergia
Instruction: Tum Energia
Assisting: Marlon Litjes
Video and editing: Ward Lemke
Music: Mr. Ortiz
#kguard #falsereap #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount
1 view
41
11
2 months ago 00:02:49 2
Mufasa: The Lion King - I Always Wanted A Brother {Leaked Song} [2D] {1994/2024}
2 months ago 00:04:55 1
Александра Херсонская - Белая гвардия (гр. “Белая гвардия“)
2 months ago 00:03:44 1
Changing of the Guard at TOWER of London | СМЕНА КАРАУЛА В ЛОНДОНЕ, ТАУЭР
2 months ago 00:03:36 1
Генералы Гражданской войны (feat. Белая гвардия)
2 months ago 00:05:18 1
Песня рядового (feat. Белая гвардия)
2 months ago 00:00:24 1
⚡️ Putin 🫡 Vision Bodyguards ft. Moscow Russia | North Korea Kim Jong Un Iran trump USA #shorts
2 months ago 00:02:17 1
Воїни бригади «Буревій» Гвардії Наступу відбили масований штурм рашистів на Харківському напрямку
2 months ago 00:02:58 1
Jordan Poole - “Po’ed Up“ ᴴᴰ
3 months ago 00:00:59 1
Аеророзвідники Національної гвардії України майстерно знищують безпілотники рашистів
3 months ago 00:02:17 1
Ах боже мой (feat. Белая гвардия)
3 months ago 00:03:01 1
Коретті Арле Тіц - Іноді Я Відчуваю Себе Дитиною Без Матері | Україна в кольорі