Mexican Tortilla Falafel Wrap | Quick easy recipe #viral #shorts #shortvideo

@ourbestbites1627 Q. Are tortilla wraps healthy? 👉 That depends. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 to 200 calories. Q. What are tortilla wraps made of? 👉 tortilla, round, thin, flat bread of Mexico made from unleavened cornmeal or, less commonly, wheat flour. Traditionally, the corn (maize) for tortillas was boiled with unslaked lime to soften the kernels and loosen the hulls. (This lime was the principal source of calcium in the Mexican diet.) tortilla healthier than bread? 👉The real question we should be asking is, are tortillas healthier than bread? Yes, in many ways, they are. Tortillas will usually have fewer calories and fewer carbs than bread. Tortillas can be smaller and thinner than a slice of bread, meaning your portion sizes are smaller. tortilla wraps need to be cooked?