Homemade Music Sessions_ Charlie Parra
2 weeks ago 00:16:24 12
![[Pamela Reif] 15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle](https://sun9-56.userapi.com/impg/KXxWK-xcSRrZWiSdUESfU6VnCtL4vSCge_C5tw/9_n8egctnRo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=909eb24902a343c37743533fbd4d19df&c_uniq_tag=peHYR66D1yI8PpOQLKPaL28czBnOM6PCxCmrjVwumFg&type=video_thumb)
2 weeks ago 01:08:39 3.5K
3 weeks ago 02:33:24 34
![[GOYUMYUM고얌얌] ASMR SPICY SEAFOOD, BLACK BEAN NOODLES SPICY ENOKI MUSHROOM, 해물찜, OCTOPUS, CHICKEN 짜장라면 먹방 MUKBANG](https://sun9-17.userapi.com/impg/xR_V2ycq35Vfs_2ucKZnXGKrDiVmKuQMqVoGiQ/jzZAgKbLgDk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=11e2bbaca1bb8cf063ea3b6f1e12c546&c_uniq_tag=5b1OQNryfufWgU3te_rogCUpNhNA194zhD5j0vM5dyk&type=video_thumb)
3 weeks ago 00:00:34 4K
3 weeks ago 00:00:06 1.9K
3 weeks ago 00:02:00 27
3 weeks ago 00:16:16 9
![[Pamela Reif] 15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style](https://sun9-9.userapi.com/impg/oV-ymHPdnimz-3kfMzZg9DbO7b5AfP12PxWufA/XFQg2XgSmls.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b5c51791b021e402a0a6e1fbb8ec8d3d&c_uniq_tag=9QDkbatNTbuELmbo_k5d-_8i2VESvVPpJ0zvEmmiOBI&type=video_thumb)
3 weeks ago 00:01:02 473
3 weeks ago 00:02:35 587
3 weeks ago 00:00:07 356
3 weeks ago 00:00:32 1.2K
3 weeks ago 00:00:05 1.6K
3 weeks ago 00:00:09 956
3 weeks ago 00:00:20 1.3K
4 weeks ago 00:00:16 2.4K
4 weeks ago 00:00:45 2.1K
4 weeks ago 00:00:06 2K
1 month ago 00:11:04 67
![[Pamela Reif] 10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders](https://sun9-33.userapi.com/impg/4zpABOER7UdBauvgrGpCWSLSF-6zeH-Y2GanXA/Ch3Ma7VF5jk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e5ee0a3ba23494ccb93d324e2f6cb40e&c_uniq_tag=3C9GKNKx-BD7lrAKmV_FDtxesBv9PvCM5l5rQDZBi_g&type=video_thumb)
1 month ago 00:20:00 60
![[Pamela Reif] 20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band](https://sun9-32.userapi.com/impg/G6uGwBre0EUIITlBQLtr7ZHz4kJ-JWGxwKCd0w/aFFFeUNA2ek.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5eae399ef162849f1fbb34278007a809&c_uniq_tag=WNMw8Vd3ZDMkReQgDiAiXOViLXBTB8F6keyuvCb5NPg&type=video_thumb)
1 month ago 00:00:59 1
1 month ago 00:05:02 5
1 month ago 00:05:04 5
2 months ago 00:22:02 50
![[Pamela Reif] 20 MIN BOOTY BUILDER - Gym Style, Slow Circuit Training with breaks / Equipment: Weight](https://sun9-25.userapi.com/impg/RS274_YTw6lpM8AEclDGfiFSGbOmx6rnBUBUxQ/EhhGa8CVBBA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c2aafa66527749f3a9749af3630c765c&c_uniq_tag=V0MJotNNcAI4GdCxBtrRU8AcHrG_nM99zTlvrJb_ASg&type=video_thumb)
2 months ago 00:08:05 456
