One of the finest, easiest, and most direct ways to train the breath and regulate the nervous system, relax the body, and quiet the mind is through the Soham mantra practiced mentally with a steady, deep, slow speed breathing.
Music: SOHAM by Manish Vyas
This track is 7’ long and can be found in
Also check the music specially composed for Pranayam practice
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2 months ago 00:55:48 1
Послание Риши. Документальный фильм Вячеслава Медведева.
2 months ago 00:30:08 1
Raga Jhinjoti
3 months ago 00:04:37 1
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