Taichi transforms in to Yin and Yang.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Taichi transforms in to Yin and Yang. 1. Improve heart and lung function. 2. Improve liver and spleen function and promotes digestion. 3. Improve kidney function. 4. Relieve back pain. 6 times each side one set, 4-6 sets a day #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #heart #lungs #spleen #liver #kidney #backpain