: Improve Shoulder Health NOW!

Three super simple exercises that virtually saved my shoulders. All 3 exercises ACTIVATE/STRENGTHEN the musculature of the upper back, external rotators, while lengthening the internal rotators. #WINNING. #1) Lying “Y-Handcuffs“ - (I made up this name because it’s the only way my athletes remember how to do this exercise!) #2) Mini Band Face Pull External Rotation #3) Mini Band Pull-aparts (externally rotated)