21 Minute Flexibility Fix | 21 Day Tone

You guys have been working super hard on your 21 Day Tone and today, it’s time to give your muscles a well deserved stretch!! I know I say it all the time but rest and recovery is just as important as the more intense workouts, so make sure to give this your all today!!! Today’s stretch routine will focus on flexibility, mobility & recovery. You will need a yoga strap & a massage ball. If you don’t have any, you can get mine at Target (link below) or just use a towel/t-shirt and a tennis ball. Your moves are: 00:00 Intro 1:48 Up and Overs 3:37 Glute Release 6:23 Hamstring Roll & Release 8:29 Hamstring Bend & Press 10:18 Hamstring Stretch 10:52 IT Band Stretch with Strap 13:56 Pigeon With Strap 15:15 Hip Flexor Stretch 16:06 Tiger Pose 19:52 Shoulder Release 21:41 Low Back Release 24:12 Outro 21 Day Tone Calendar: Get my workout equipme